~Enhanced by Gwen Nitya Eby

If there is ANY kind of negativity [yucky feeling, depression, sadness, anger…] it is false, based on interpretation [perception] and is simply an old program running [literally a story we are telling ourselves that is pure imagination] and it’s time to do the following   3 steps:

1. These Specific Words – “There it is…That’s not me. That's a program.” [This is a false story I am telling myself.]

2. Observe it deeply - What physical and emotional sensations do I feel? Where do I feel them? Or simply, “I feel it (here)… It feels like (this)… Realize who is doing this inquiring? [You are The Witnesses. You are NOT your body, nor your mind, or the thoughts it thinks. Your BODY/MIND is the “Avatar” for your Spirit & Heart, your Witnessed-Self. It is meant to be the Servant of the Spirit/Witness/Higher-Self, not the Ruler.]

3. Thank You. I love you. I love you. I love you. – [Say these next words to the part of yourself that is feeling, the wounded body/mind-self (the “flesh & soul” self), who is still very much identified with the ego-self. In Ho’oponopono Wisdom, you would say these words to the Child, the Inner Child who has been wounded, who desperately needs re connection to Source.] “Thank you for no longer feeding the program. Thank you for dis-identifying from the falsehood. Thank you for catching yourself and no longer losing energy here. I love you. I love you. I love you!

[I choose to not listen to or believe that old story anymore.

Without that story, I am simply- Gratitude. I am simply - Love.]

• There it is. That’s not me. That's a program [story/lie.]

• I feel it (here)... It feels like (this)…

• Thank You. I love you. I love you. I love you